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What is a Slant Board? A slant board is a flat-surfaced device which is made from durable wood or lightweight plastic material and is used to keep our muscles and tendons in perfect shape. By standing in a slant position on this board, you improve the performance of your muscles for exercise and cut down on cases of injury. If you're an athlete or someone suffering from Achilles tendon injuries, this board will help to relieve you of the pain. What are the Benefits of a Slant Board? The calf plays a great role in our daily activities and movement such as running, walking, jumping and standing. Hence, you need a slant board to help you stretch them and make them flexible. It helps to prevent inflammation which often comes with pain. Using a slant board allows you to protect the Achilles tendon which is the strongest tendon in the body. It's also useful for relieving the stress around muscles which tend to ache after exercise. Preventive medicine also values slant boards to ensure that possible leg injuries are avoided. A slant board helps in the circulation of blood to the leg to prevent swellings. How to use the slant board (Also watch the instructional video) Movements 1 and 2 Stand upright, straight and tall, Engage the core and breathe deeply in a slow and controlled manner.Place your hands on your knees and bend forward at the knees slightly. Maintain a flat back by engaging the core and sway from side to side. Movements 3, 4 and 5 Keep you body in an upright position, perpendicular to the ground. Stretch you hands forward as if you were pushing against something.Warm up your body by bending forward. Try to touch your toes without bendng the knees.Place your right hand at your lower back and bend forward. Try to touch your toes with your left hand, allowing your left knee to bend slightly. Repeat with the other side. Movement 6 Perform a lateral side stretch by reaching your hands up to the sky and bend from side to side in a slow and controlled manner Read more Portable Slant Board Portable Slant Board Profession Wooden Slant Board Profession Wooden Slant Board Professional Wooden Foot Rest Dimensions Portable Design, Size 12"x10,6" Portable Design, Size 12"x10,6" Professional Size 16"x12,5" Professional Size 16"x12,5" Portable Size 18"x11" Weight Capacity 350 lbs 350 lbs 400 lbs 400 lbs 350 lbs Adjustable Angles Four Adjustable Angles: 20, 30, 40, 45 Deg. Four Adjustable Angles: 20, 30, 40, 45 Deg. Five Adjustable Angles: 15, 20, 25, 30, 35 Deg. Five Adjustable Angles: 15, 20, 25, 30, 35 Deg. Flexible Tilting Angle Extra Feature Cushioned Lips for Heel Protection Cushioned Lips for Heel Protection Extra Side Handle Design for Portability Extra Side Handle Design for Portability Rocking Foot Rest Intended Use Suitable for Travel, Home, Office Suitable for Travel, Home, Office Suitable for Home, Office, GYM, Clinics Suitable for Home, Office, GYM, Clinics Suitable for Home, Office
$138.00 AUD
Upgraded Airplane Footrest - Thickened Super-Size Foot Hammock with Premium Memory Foam Reduce Swelling and Pain - Airplane Travel Accessories - Travel Foot Rest Make Your Long Trip More Comfortable Read more Product Features Upgraded The Space Memory Foam: Most of the footrests on the market are made of ordinary sponges. Our footr...
$115.00 AUD
Airplane Footrest (Memory Foam) - Airplane Travel Accessories - Portable Travel Foot Hammock for Flight Bus Train Office Home - Reduce Swelling and Soreness by Angemay About Angemay: •Angemay is a innovative outdoor and travel gear company. Our goal is to bring you great outdoor and travel gear with unique designs. •Thoughtfully designed,Our gea...
$161.00 AUD
Auoinge Foot Hammock Under Desk Foot Rest | Adjustable Office Footrest with Headphones Holder | Desk Hammock Durable Screw in Rubber Clamps | Black MUSCLE RELAX Sitting hours at work for all day takes its toll mainly on the lower back muscle, and imparts soreness on the thighs and calf due to unsupported feet. Get rid of it with DMcore updated f...
$181.00 AUD
Folding Footrest - Back Relax Compact footrest for traveling on airplanes. Physicians often suggest the use of a small footstool to help reduce lower back pain. Back Relax is a folding mini-footrest designed to minimize strain on your back. Snaps open for use in restaurants, theaters, planes, cars, trains. Strong ABS plastic with sturdy metal ba...
$188.00 AUD
Foot Rest Under Desk Cushion - Teardrop Curve Design - Ergonomic Pad for Extra Leg Support - Breathable Mesh Cover - Non-Slip Bottom - Foot Stool for Home and Office Bundle Seat Cushion Pillow with Lumbar Support for Office Chair Back Lumbar Support for Office Chair - 15.7"x3.2" Seat Cushion Pillow for Office Chair Donut Pillow Hemorrhoid Tailbo...
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